Beyond Mindfulness: The Enneagram's Path to Radical Self-Care and Inner Peace - Cultivating Emotional Intelligence, Overcoming Stress, and Finding Joy in Everyday Life pan Norman Bruno

Caractéristiques

• Beyond Mindfulness: The Enneagram's Path to Radical Self-Care and Inner Peace - Cultivating Emotional Intelligence, Overcoming Stress, and Finding Joy in Everyday Life
• Norman Bruno
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798227622273
• Editeur: T.L. Humphrey
• Date de parution: 2024

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Overview

Beyond Mindfulness: The Enneagram's Path to Radical Self-Care and Inner Peace - Cultivating Emotional Intelligence, Overcoming Stress, and Finding Joy in Everyday Life Feeling overwhelmed by stress, burnout, and endless pressure to do more? It's time to break free from the noise and reclaim your peace-on your terms. You've tried traditional mindfulness techniques, but something feels off. You meditate, journal, and practice gratitude, but the calm is fleeting.
You're still juggling expectations-both your own and from those around you. Deep down, you know there's more to self-care than what you've been taught, but you're not sure where to start. What if you could have a self-care plan that actually fits your unique personality? One that helps you manage stress, balance your emotions, and find genuine happiness?Beyond Mindfulness is here to help. This book introduces you to a fresh approach by combining the power of the Enneagram with mindfulness techniques, offering you a roadmap to true inner peace and lasting emotional resilience. In this book, you'll discover:  How your Enneagram type influences your stress response and what you can do to stay calm under pressure.
A personalized self-care plan designed specifically for your personality type. Mindful practices to help you break free from the trap of perfectionism, people-pleasing, or constantly chasing success. Practical tools for emotional intelligence, empowering you to navigate your relationships and career with confidence. Easy-to-follow exercises to help you cultivate mindfulness, reduce stress, and truly enjoy the present moment.
 This is more than just another mindfulness book-it's your guide to radical self-care, tailored to your needs and grounded in the wisdom of the Enneagram. As a leading voice in personal development and mindfulness, Norman has helped thousands of readers find clarity and peace through her practical, no-nonsense approach. With years of experience studying the Enneagram and emotional intelligence, Norman is uniquely qualified to guide you on this journey toward a more mindful, fulfilling life. If you're ready to go beyond cookie-cutter self-care advice and discover a path to true inner peace, Beyond Mindfulness is the book you've been waiting for.
Get your copy today and start your journey toward emotional intelligence, reduced stress, and lasting joy.