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Perimenopause is a time of transition — and for many women, it brings fatigue, brain fog, and changes in cardiovascular health. While hormones shift, nutrition and lifestyle choices can make a big difference in how smoothly the body adapts. One simple, natural support tool? Beetroot powder. Beetroot is naturally rich in nitrates, which the body converts into nitric oxide. This...

During perimenopause, many women notice changes in their skin and hair — dryness, thinning, or loss of elasticity. While hormone shifts play a role, natural remedies can help restore balance and confidence. One time-tested option is castor oil. Cold-pressed from the seeds of the castor plant, castor oil is rich in ricinoleic acid, a fatty acid known for its deeply hydrating and...

Perimenopause often comes with fatigue, bloating, and a general feeling of being “weighed down.” Supporting your body’s natural detox pathways can make a big difference — and one simple, plant-based option is Liquid Chlorophyll. Chlorophyll is the green pigment found in plants, known for its ability to cleanse and revitalise. For peri/menopausal women, it may help with:...

Perimenopause often brings visible changes — fine lines, reduced skin elasticity, joint stiffness, and even thinning hair. These shifts are linked to the natural decline in collagen production that begins in your 30s and accelerates during hormonal transition. The good news? Supplementing with marine collagen can help restore what time takes away. Marine Collagen (Collagen Beauty Boost)...

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