إنه ذلك العالم الداخلي الذي نعيش فيه يوميًا، ويتأثر بالعديد من العوامل الداخلية والخارجية. فما هو امزاج  وما العوامل التي تؤثر فيه؟ وكيف يمكننا إدارته لتحقيق حياة أكثر توازنًا؟ 1. ما هو المزاج؟ المزاج (Mood) هو حالة عاطفية عامة قد تستمر لساعات أو أيام، وهو يختلف عن المشاعر العابرة التي تأتي وتذهب بسرعة. فمثلاً، قد تشعر بالفرح عند سماع خبر سار (وهذه مشاعر مؤقتة)، لكن إن استمر شعورك...

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