Digestive discomfort — bloating, irregularity, reflux, or general gut irritation — is more common than most people realise. While quick fixes exist, long-term relief often comes from combining soothing natural fibres with lifestyle changes that support the gut.

Wonder Foods Gut Health Relief is a premium blend of plant-based ingredients chosen for their traditional and scientific gut health benefits:

• Slippery Elm Bark – coats and soothes the digestive lining, easing irritation.

• Psyllium Husk – a gentle, soluble fibre that promotes regular bowel movements.

• Yucca Root – traditionally used to calm inflammation and digestive discomfort.

• Organic Inulin – a prebiotic fibre that feeds healthy gut bacteria.

• Sunflower Lecithin – supports bloating relief and smooth digestion.

This combination works to calm the gut, restore balance, and provide both immediate comfort and long-term support.

But supplements work best when paired with the right lifestyle habits. Regular movement improves gut motility, reduces bloating, and enhances microbiome health. An exercise physiologist can help create a personalised program to complement your nutrition, ensuring better digestive health and overall wellbeing.

Takeaway: Gut Health Relief is more than fibre — it’s a soothing, natural blend designed to calm, nourish, and rebalance your digestive system. Paired with exercise physiology, it’s a practical approach to gut comfort and long-term health.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.