Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised advice. As women move through their mid-30s and into perimenopause, the body begins to change in ways that affect strength, energy, mood, skin health, and cognitive clarity. While good nutrition and movement remain foundational, certain supplements can offer proven...

Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised information. Vitamin C is one of the most widely used nutrients in the world - but many people don’t realise that not all Vitamin C supplements work the same way. Increasingly, research shows that Vitamin C performs better when paired...

Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information. Urinary tract infections (UTIs) are one of the most common reasons women seek medical care — and one of the most common reasons antibiotics are prescribed. But with antibiotic resistance rising rapidly worldwide, researchers are urgently...

Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information. Strong joints and resilient tendons don’t just come from good training — they come from smart nutrition. The right nutrients can improve collagen formation, reduce inflammation, and dramatically enhance recovery, especially as you get older or...

Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information. Your brain is your most valuable asset — and how well it works in 10, 20, or 30 years depends heavily on what you do today. While genetics play a role in dementia and Alzheimer’s, research suggests up to 40% of cognitive decline is...

Disclaimer: This article by Wonder Foods is for educational purposes only and does not constitute medical or therapeutic advice. Always consult your healthcare practitioner for personalised guidance. If you’ve struggled with constipation, bloating, slow digestion, or irregularity, you’ve probably heard of psyllium husk — one of the world’s most researched natural...

Most of us think of oranges as the go-to source of vitamin C. But inside every glass of orange juice sits another nutrient with powerful cardiovascular benefits: hesperidin. Hesperidin is a natural citrus flavonoid found primarily in oranges and their juice.  It’s becoming one of the most researched plant compounds for heart, blood vessel, and antioxidant support — and when...

If you’ve ever wondered whether the “green stuff” in plants can do more than just make leaves green, you’re not alone.  A fascinating hypothesis paper suggests that a chlorophyll metabolite called phytanic acid might play a role in blood sugar control and metabolic health. In this article, we’ll unpack what that means in plain English, and what it...

Most people think of chlorophyll as the green pigment found in leafy vegetables — but research now shows it may also support healthier blood sugar levels.  A 2025 review published in Nutrients explored how chlorophyll and its natural derivatives (like liquid chlorophyll) may influence glucose metabolism, gut health, and inflammation. Below is what the science says in simple terms....

Choline plays a vital role in early infant development — not just during pregnancy but throughout breastfeeding.  The Nutrients (2018) review highlights that choline requirements actually increase during lactation, yet most breastfeeding mothers consume far below the recommended intake. Study link: https://www.mdpi.com/2072-6643/10/10/1513 Why Choline Is Critical During...