Perimenopause is a time of transition — and for many women, it brings fatigue, brain fog, and changes in cardiovascular health. While hormones shift, nutrition and lifestyle choices can make a big difference in how smoothly the body adapts. One simple, natural support tool? Beetroot powder.

Beetroot is naturally rich in nitrates, which the body converts into nitric oxide. This powerful compound relaxes blood vessels, improving circulation, oxygen delivery, and energy levels. For peri/menopausal women, this may help with:

• Energy & stamina — combatting fatigue and boosting daily vitality.
• Cardiovascular health — supporting healthy blood pressure and circulation during hormonal shifts.
• Exercise performance — improving endurance and recovery.

Wonder Foods Beetroot Powder is 100% pure, plant-based, and easy to add to smoothies, juices, or baking.

Of course, nutrition is just one side of the equation. Regular movement keeps the heart strong, supports bone health, and lifts mood during perimenopause. Training at a supportive gym can help you build strength and resilience, making the benefits of beetroot powder go even further.

Takeaway: Beetroot powder is more than a superfood — it’s a natural ally for energy, circulation, and vitality in perimenopause. Pair it with consistent exercise for a stronger, healthier transition.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.