Collagen levels naturally decline with age, but during perimenopause the drop accelerates — often showing up as wrinkles, skin dryness, thinning hair, stiff joints, and reduced bone density. That’s why many women in their 40s and 50s are turning to bovine collagen peptides as part of their daily routine.

Bovine Collagen (Hydrolysed Collagen Peptides) provides Types I and III collagen in a hydrolysed form, meaning it’s broken down for maximum absorption. For peri/menopausal women, it may help:

• Support skin firmness and elasticity – reducing fine lines and sagging.

• Strengthen hair and nails – improving growth and reducing breakage.

• Ease joint discomfort and stiffness – aiding mobility and flexibility.

• Maintain bone density – a crucial factor as hormone levels shift.

Unflavoured and easy to mix into coffee, smoothies, or meals, it’s a simple way to boost collagen intake every day.

Pairing collagen with the right exercise is essential. Strength training protects bone density and improves muscle tone — both key during perimenopause. Joining a gym that offers tailored programs ensures your movement complements your nutrition for the best results.

Takeaway: Bovine collagen supports the structural foundation of your body — skin, joints, and bones. Combined with exercise, it helps you move confidently and age with strength and vitality.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.