Joint stiffness and discomfort are common complaints during perimenopause. Hormonal changes can affect collagen levels, bone density, and inflammation — making it harder to stay active and comfortable. A holistic approach that supports joints from the inside out can make a big difference.

Complete Joint Care brings together collagen peptides, glucosamine, chondroitin, MSM, turmeric, and key vitamins and minerals in one all-in-one formula. This unique blend is designed to:

• Support cartilage repair and resilience with collagen, glucosamine, and chondroitin.

• Reduce stiffness and inflammation naturally with MSM and turmeric (95% curcuminoids).

• Promote strong bones and connective tissue with vitamin D3, zinc, and bamboo extract.

• Enhance absorption with black pepper extract for maximum benefit.

For peri/menopausal women, this means more freedom of movement, less discomfort, and the ability to stay active as the body changes.

Movement itself is crucial. Strength training, mobility work, and low-impact exercise keep joints healthy and bones strong. Finding the right gym ensures you can exercise safely and effectively, complementing the benefits of Complete Joint Care.

Takeaway: Joint health is key to staying independent, active, and confident through perimenopause. Complete Joint Care provides the nutritional support, while consistent exercise helps you keep moving with ease.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.