When most people think of creatine, they picture bodybuilders. But research shows this simple compound has benefits far beyond the gym — especially for women in perimenopause.

During this stage, hormone shifts can affect muscle mass, bone strength, mood, and even cognition. Creatine works by helping your body recycle ATP, the primary energy source for both muscles and the brain. For peri/menopausal women, supplementing with creatine may support:

• Stronger muscles and bones – protecting against age-related loss.

• Better energy and recovery – especially during exercise or daily activity.

• Cognitive function and mood – supporting clarity, focus, and resilience.

• Healthy ageing – giving your body and brain an extra energy reserve.

Creatine from Wonder Foods is pure, pharmaceutical-grade creatine monohydrate — unflavoured and easy to mix into water, smoothies, or pre-workout drinks.

Of course, nutrition works best alongside movement. Regular strength training is one of the most powerful tools during perimenopause, helping protect joints, bones, and metabolism. A supportive gym environment ensures your exercise routine is safe, effective, and tailored to your needs.

Takeaway: Creatine is more than a sports supplement — it’s a valuable ally for women navigating perimenopause. Combined with exercise, it supports strength, energy, and cognitive health from the inside out.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.