Whether you’re an athlete, weekend warrior, or fitness enthusiast, true performance isn’t built by training alone — it’s fuelled by smart nutrition, recovery, and movement science. The right nutrients don’t just give you energy; they help your muscles repair faster, improve circulation, and enhance endurance.

Here are three natural ways to optimise your training results and take your performance to the next level.

1. Boost Stamina with Powdered Beet

Powdered beet is one of the best-kept secrets in sports nutrition. Naturally high in nitrates, beetroot helps your body produce nitric oxide — a compound that widens blood vessels and improves oxygen delivery to muscles.

Athletes often use beetroot to:

• Increase stamina and aerobic capacity.

• Improve cardiovascular efficiency.

• Reduce fatigue during endurance sessions.

Taken before a workout, it can help you go further and recover faster — naturally.

2. Build Strength and Power with Creatine

Few supplements are as researched — or as effective — as creatine. It’s the body’s go-to energy reserve for short bursts of effort, making it ideal for resistance training, sprinting, or high-intensity sports.

Creatine helps you:

• Boost strength and lean muscle growth.

• Improve recovery between sets.

• Enhance cognitive focus and motivation during training.

Combined with structured exercise physiology-guided programs, creatine supports both muscle performance and long-term joint and bone health — key for staying strong at any age.

3. Recover and Rebalance with Fulvic Acid

Training hard can take a toll on your cells. Fulvic acid, found in Multiplex Minerals, helps restore balance by delivering trace minerals directly into cells while removing metabolic waste.

It supports:

• Faster recovery and reduced inflammation.

• Better nutrient absorption and hydration.

• Stable energy and improved gut function after intense sessions.

It’s the perfect way to replenish your system naturally and maintain peak performance across training blocks.

The Takeaway

Peak performance is about more than effort — it’s about recovery, balance, and cellular health. Combining beetroot for endurance, creatine for power, and fulvic acid for recovery gives your body everything it needs to train harder, recover faster, and perform better.

This article is brought to you by Propel Health, creators of Wonder Foods and Propel Fit — your trusted source for healthy supplements and evidence-based fitness solutions that power every athlete, every day.