Beetroot has earned its place as a performance powerhouse — loaded with nitrates, antioxidants, and phenolic compounds that support circulation, endurance, and recovery. 

But when it comes to form, not all beets are equal.

A 2016 study in Food Science and Biotechnology compared beetroot powder, chips, juice, and cooked beetroot, measuring antioxidant potential, nitrate levels, sugars, and organic acids. 

The results were clear:

Beetroot powder and chips had the highest antioxidant potential and organic acid levels — both key for recovery and cellular resilience.

Beetroot juice led in nitrates and phenolic compounds, but also contained the most sugar and required refrigeration.

Cooked beetroot? The weakest nutritionally, losing much of its nitrate and phenolic value through heat.

For health and performance coaches, that means beetroot powder is the smartest and most functional option. 

It’s nutrient-dense, shelf-stable, low in sugar, and easy to integrate into shakes, pre-workouts, or daily routines; perfect for health and athletic development goals. 

Bottom line: Beetroot powder offers a concentrated, convenient, and science-backed way to harness the cardiovascular and recovery benefits of beetroot — without the sugar crash or storage hassle.

“Wonder Foods Beetroot Powder delivers the endurance-boosting power of fresh beetroot in its most practical form — clean, potent, and performance-ready.”