Unlock the secrets to a sharper mind with Dr. Sandeep Jassal’s 7 powerful habits for brain health. This video highlights natural and practical ways to keep your brain young, active, and alert. Dr. Jassal explains how regular exercise, healthy eating, sound sleep, stress control, hydration, mental stimulation, and strong social bonds can protect your brain from aging and boost memory, focus, and concentration. Backed by science, these simple lifestyle tips are easy to follow and highly effective. https://youtu.be/IAgOLAQXkmI?si=0v_7ybyYOLAal1PX