When people think about bone health, they usually focus on calcium or vitamin D — but your gut plays a surprisingly big role in how well your body absorbs those nutrients. And one of the best ways to support both digestion and bone strength may be through a natural plant fibre called inulin. A 2023 review published in the International Journal for Vitamin and Nutrition Research (read...

Beetroot has earned its place as a performance powerhouse — loaded with nitrates, antioxidants, and phenolic compounds that support circulation, endurance, and recovery.  But when it comes to form, not all beets are equal. A 2016 study in Food Science and Biotechnology compared beetroot powder, chips, juice, and cooked beetroot, measuring antioxidant potential,...

When it comes to aging, most people focus on physical health — but the brain deserves just as much attention. Alzheimer’s disease, one of the most common neurodegenerative conditions, develops when certain brain proteins misfold and clump together, disrupting communication between nerve cells. One of these proteins, called tau, forms harmful tangles inside neurons. A...

Chronic inflammatory diseases, including diabetes, are on the rise globally. As conventional treatments are sometimes insufficient or come with side effects, many are turning to natural health products for support. One compound attracting attention is fulvic acid. Fulvic acid, a humic substance derived from soil microorganisms, has a long history in traditional medicine. Emerging research and...

Fulvic acid is a natural compound gaining attention for its anti-inflammatory, antibacterial, and immune-modulating properties. Research shows it can play a key role in supporting healthy skin and overall wellness. A 2023 study published in Molecules demonstrated that fulvic acid reduces inflammatory markers (CCL17 and CCL22) associated with skin conditions like atopic dermatitis. By modulating...

Aging well isn’t about fighting time — it’s about fuelling your body so it performs like it used to. For men, the keys to staying strong, sharp, and energetic come down to movement, nutrition, and recovery. Combining smart training with science-backed natural supplements can help maintain muscle mass, cognitive focus, and vitality well into later life. Here’s how six...

Women’s health is about balance — balancing hormones, energy, mood, and recovery through every stage of life. Nutrition and movement play a powerful role in maintaining that balance, helping women feel strong, confident, and radiant from the inside out. Here are five natural ways to support women’s health — backed by science, tradition, and a whole lot of common sense....

Whether you’re an athlete, weekend warrior, or fitness enthusiast, true performance isn’t built by training alone — it’s fuelled by smart nutrition, recovery, and movement science. The right nutrients don’t just give you energy; they help your muscles repair faster, improve circulation, and enhance endurance. Here are three natural ways to optimise your training...

When people think of beauty and vitality, they often focus on what’s visible — glowing skin, shiny hair, or firm muscles. But real, lasting radiance begins deeper — in the gut.A healthy gut influences how you look, feel, and age, because it controls how well your body absorbs nutrients, eliminates toxins, and manages inflammation. Here’s how four powerful nutrients work...

More and more research confirms that true wellness begins in the gut. From energy and mood to immunity and recovery, your digestive system influences every part of your health. When the gut is balanced, you feel lighter, more focused, and more resilient — but when it’s out of sync, fatigue, bloating, and inflammation follow. Supporting your gut doesn’t have to be...