TL;DR (For Busy Mums):

PHGG (Partially Hydrolyzed Guar Gum) is a gentle, bloat-free prebiotic fibre that helps calm your digestion, improve stool consistency, and support your gut—without sending you running to the bathroom. Easy to mix, easy on the tummy.

Mums, Meet Your New Gut Health Ally: PHGG

Let’s be honest—your gut isn’t what it used to be.

Maybe it's the post-baby hormones.
Maybe it's the broken sleep and rushed meals.
Maybe it’s just...life.

Whatever the reason, PHGG (Partially Hydrolyzed Guar Gum) is a simple, natural fibre that can help bring your digestion back into balance—gently, and without the bloating or discomfort that comes with many other fibres.

So, What Exactly Is PHGG?

PHGG is a prebiotic fibre that dissolves easily in water or smoothies, and works quietly in the background to:

  • Improve stool consistency (great if you’re dealing with loose stools or unpredictable digestion)

  • Feed your good gut bacteria (hello, stronger immunity and less bloat!)

  • Support smoother, more comfortable digestion—without gas or cramping

It’s ideal for mums juggling a million things who just want their body to feel a bit more normal again.

Backed by Science—Not Hype

A 2019 clinical study found that taking PHGG daily for three months helped people with loose stools have more regular, better-formed bowel movements—without more bathroom trips.

That means less worry, less urgency, and a more predictable gut.

Why Mums Love PHGG

✹ No bloating or cramping – unlike other fibres
🧾 Safe, gentle support – for everyday gut comfort
đŸ„„ Easy to mix – stir into water, smoothies, yoghurt, or even your morning coffee

Whether you’re managing the ups and downs of postpartum digestion, dealing with IBS-like symptoms, or just want to feel lighter and more in control, PHGG is a quiet powerhouse that fits easily into mum life.

Want to Try It?

Wonder Foods’ PHGG is pure, plant-based, and easy to take daily. No fillers, no nasties—just clean, natural gut support.

👉 Shop PHGG Now

Because a calm, happy gut means a calmer, happier you.
And let’s face it—you deserve that.