Cholesterol often gets a bad reputation, but the truth is more nuanced. Your body needs cholesterol to build cells and produce hormones — the problem comes when levels become unbalanced. That’s where nutrition and exercise go hand in hand.

Sunflower lecithin is a natural compound rich in phospholipids, particularly phosphatidylcholine, which plays a role in breaking down fats and supporting healthy lipid metabolism. Some studies suggest lecithin may help the body manage cholesterol levels by promoting the movement of fats through the bloodstream instead of letting them build up in arteries.

From the exercise side, consistent activity is one of the most powerful tools for heart health. At Propel Fit, our exercise physiologists design programs that improve cardiovascular fitness, helping clients balance cholesterol and reduce long-term risk factors.

Pairing the right nutrition with the right movement creates a strong foundation. Adding Sunflower Lecithin from Wonder Foods to your daily routine — whether in smoothies, baking, or sprinkled over cereal — offers a simple way to support cholesterol health while nourishing the brain and nervous system.

Bottom line: Better cholesterol balance is achieved through a combination of smart food choices and regular exercise. Lecithin supports the nutritional side; structured training supports the physical side. Together, they keep your heart — and your health — moving in the right direction.