During perimenopause, many women notice changes in their skin and hair — dryness, thinning, or loss of elasticity. While hormone shifts play a role, natural remedies can help restore balance and confidence. One time-tested option is castor oil.

Cold-pressed from the seeds of the castor plant, castor oil is rich in ricinoleic acid, a fatty acid known for its deeply hydrating and anti-inflammatory properties. For peri/menopausal women, castor oil may help with:

• Skin hydration — reducing dryness and supporting a smoother, more radiant appearance.
• Scalp and hair health — nourishing follicles, adding shine, and promoting thicker-looking hair.
• Brows and lashes — conditioning fine hairs for a fuller look.

Wonder Foods Organic Castor Oil is 100% pure, hexane-free, and cold-pressed — safe to use directly on skin and hair as part of your natural beauty routine.

True vitality comes from the inside out. Regular movement supports circulation, hormone balance, and confidence throughout perimenopause. Finding the right gym environment helps you stay consistent and strong, complementing the benefits of natural self-care.

Takeaway: Castor oil is a simple, natural way to nourish skin and hair during perimenopause. When paired with exercise and lifestyle support, it can help you feel radiant and resilient.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.