Digestive changes are common during perimenopause — bloating, sensitivity, or irregularity often appear as hormone levels fluctuate. For some women, these symptoms overlap with Leaky Gut Syndrome, a condition where the intestinal lining becomes more permeable, allowing irritants and toxins to enter the bloodstream and trigger inflammation.

That’s where glutamine — an amino acid the gut loves — comes in.

Glutamine is the body’s most abundant amino acid and a key fuel source for intestinal cells. Supplementation may help:

• Strengthen the gut lining – reducing permeability linked with leaky gut.

• Support digestion and nutrient absorption – improving comfort and energy.

• Reduce inflammation and immune stress – easing systemic effects of poor gut integrity.

• Aid recovery and repair – for both gut and muscle tissue.

For peri/menopausal women, protecting gut health is especially important — since digestive issues can affect mood, immunity, skin, and hormone balance.

Exercise is another piece of the puzzle. Movement reduces inflammation, improves circulation, and supports digestive regularity. Finding the right gym environment ensures you’re training in a way that supports gut health rather than adding stress.

Takeaway: Glutamine is a simple, natural way to support gut lining repair and reduce symptoms linked to leaky gut. Combined with exercise and a balanced lifestyle, it helps peri/menopausal women feel stronger, lighter, and more resilient from the inside out.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.