Perimenopause often brings new digestive challenges — bloating, irregularity, and even unexpected weight gain. While hormones play a role, supporting gut health with the right type of fibre can make a noticeable difference.

Organic Inulin is a prebiotic fibre derived from Jerusalem artichoke. Unlike regular fibre that just passes through the gut, inulin actively feeds beneficial bacteria, helping restore balance in the microbiome. For peri/menopausal women, this can mean:

• Reduced bloating and gas – by supporting a healthier digestive environment.

• Better regularity – gentle relief from constipation without harsh laxatives.

• Craving control – fibre increases satiety, helping reduce sugar and carb cravings.

• Weight management support – improving metabolism and appetite balance naturally.

Simple to use and taste-free, inulin can be added to smoothies, yoghurt, or even baking — making it an easy daily habit.

Exercise amplifies these benefits. Strength training and regular movement improve metabolism, support digestion, and help manage midlife weight changes. Joining a supportive gym ensures you’re moving in ways that align with your nutritional goals.

Takeaway: Organic inulin is more than fibre — it’s a gut-balancing, craving-taming ally for peri/menopausal women. Paired with exercise, it supports a flatter stomach, better digestion, and sustainable weight balance.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.