Perimenopause can bring a wave of changes — from mood swings and brain fog to hot flashes and cardiovascular shifts. While hormones are a big part of the picture, nourishing the body with the right nutrients can ease the transition. One underrated option is sunflower lecithin.

Sunflower Lecithin is rich in phosphatidylcholine, a key source of choline. Choline is essential for:

• Brain health – supporting memory, focus, and mental clarity.

• Hormone balance – assisting in fat metabolism and liver function during hormonal shifts.

• Heart health – promoting healthy cholesterol and cardiovascular function.

• Digestive comfort – easing bloating and supporting smoother digestion.

For peri/menopausal women, boosting choline intake can help counteract common symptoms and support long-term wellbeing. Lecithin powder is easy to mix into smoothies, yoghurt, or baking for daily use.

Exercise also enhances brain and heart health during this stage of life. Training at a supportive gym helps improve circulation, manage stress, and build resilience — working hand-in-hand with nutritional support.

Takeaway: Sunflower lecithin provides essential choline for brain, hormone, and heart health in perimenopause. Combined with exercise, it helps you feel sharper, lighter, and more balanced every day.

This article is brought to you by Propel Health, the Australian company behind Wonder Foods.