Archery isn’t just about precision — it’s about control. Every shot depends on a calm mind, steady focus, and stable muscles. Young archers need balanced nutrition to support endurance, vision, and mental clarity throughout practice and competition.

If you’re getting ready for training for archery in Samford, here’s how to build consistency and concentration with the right nutritional support.

1️⃣ Beetroot Powder for Focus and Circulation

Good aim requires good blood flow — not just to the arms but also to the brain. Beetroot powder naturally increases nitric oxide levels, helping oxygen reach muscles and the mind more efficiently. Archers who use beetroot regularly may notice better stamina during long training days and steadier concentration.

2️⃣ Liquid Chlorophyll for Calm Energy

Keeping nerves under control is essential for accuracy. Liquid chlorophyll supports oxygenation and detoxification, providing calm, sustained energy instead of jittery spikes. It’s also great for hydration — especially during long outdoor tournaments in the Queensland sun.

3️⃣ The Best Collagen for Stability and Posture

Holding a bow steady puts strain on the shoulders, elbows, and wrists. The best collagen supports joint integrity, connective tissue strength, and muscle recovery. By improving flexibility and resilience, collagen helps maintain posture and control throughout repeated draws and holds.

4️⃣ Creatine for Strength and Consistency

Precision relies on stability — and creatine helps build it. Known for improving muscular strength and endurance, creatine supports archers in maintaining a consistent draw weight and preventing fatigue over long training sessions. It’s also great for reaction time and overall athletic performance.

5️⃣ Moringa Powder for Vision and Vitality

Eye health and energy go hand in hand in archery. Moringa powder contains antioxidants like vitamin A, lutein, and zeaxanthin — nutrients known to support eye function and protect against fatigue. It’s also rich in calcium, iron, and magnesium to support focus and steady energy levels.

6️⃣ Organic Stevia for Clean Fuel

Sugary snacks may cause an energy crash right when you need focus most. Sweeten shakes or homemade electrolyte drinks with organic stevia powder — a natural, calorie-free alternative that keeps your blood sugar stable and concentration sharp.

7️⃣ Vitamin C for Recovery and Resilience

After hours of training, muscles and tendons need recovery support. Vitamin C powder helps reduce inflammation and aids in collagen production — crucial for maintaining joint and tendon health in repetitive-motion sports like archery.

8️⃣ Move Better, Aim Better

Precision comes from control — not just of the bow, but of the body. Working with an exercise physiologist helps young archers strengthen stabiliser muscles, improve posture, and prevent overuse injuries that can affect form and accuracy.

The Takeaway

Archery success depends on mental focus, physical stability, and recovery. By combining nutrient-rich foods, hydration, and professional training support, young athletes can develop steadier aim, stronger endurance, and greater confidence.

Brought to you by Propel Health, the Australian company behind Wonder Foods and Propel Fit — helping young athletes fuel their focus naturally.