As we age, maintaining muscle while keeping fat off becomes more challenging. 

Known as sarcopenic obesity, this combination can reduce mobility, energy, and overall vitality. But emerging research shows that the gut may hold part of the solution — and PHGG could play a major role.

A 2022 Nutrients study found that supplementing the diet with partially hydrolysed guar gum increased muscle strength and mass in mice, while reducing inflammation in the gut. Researchers believe this is due to PHGG’s ability to:

• Increase short-chain fatty acids (SCFAs), the by-products of healthy gut bacteria that improve metabolism and muscle function.
• Support anti-inflammatory immune activity, which helps preserve muscle tissue.
• Enhance nutrient absorption — meaning better use of protein, minerals, and amino acids critical for muscle maintenance.

These findings suggest that PHGG isn’t just a “gut fibre.” It’s a metabolic support tool that may help people stay lean, strong, and active through improved gut-muscle communication.

🥄 How PHGG Differs from Other Fibres

Not all fibres work the same way — and PHGG stands apart. Unlike heavy or bloating fibres, PHGG dissolves completely in water, is taste-free, and gentle on the stomach.

If you’ve tried psyllium husk or other prebiotic fibres, here’s how they compare:

➡️ READ MORE: PHGG vs Psyllium Husk

➡️ READ MORE: PHGG Comparison Tale

These resources break down why PHGG is easier to digest, FODMAP-friendly, and more effective at feeding beneficial gut bacteria than many traditional fibre sources.

🌱 The Bottom Line

PHGG is more than a gut supplement — it’s a holistic nutrient for your entire body. By improving gut balance, reducing inflammation, and boosting muscle metabolism, it may help protect against the dual challenges of muscle loss and weight gain.

Whether you’re an athlete, active older adult, or simply looking to improve digestion and vitality, PHGG offers a gentle, science-backed way to support both gut and muscle health from the inside out.