Samford gym owner, Grant Jenkins, is often quoted as saying "healthy gut equals healthy person".  He's not saying it as a law, but as a heuristic - a rule of thumb.  That's why so many of his clients take PHGG, a naturally fermented prebiotic.  With 25 years of experience, it may be wise to listen.   

When people think of a Samford gym, they often picture rows of machines and a place to “just work out.” At Propel Fit in Samford Valley, we’re a little different. Our gym is about community, health, and giving locals the right guidance to feel stronger, move better, and live healthier. A Gym With Purpose We’re not just about lifting weights. Propel Fit combines the best...