When most people think about skincare, they picture creams, serums, and facials. But science is showing that healthy, radiant skin may start in the gut. A 2025 clinical study has found that a simple plant-based prebiotic fibre — partially hydrolysed guar gum (PHGG) — can significantly improve skin hydration, elasticity, and barrier function. The Study: PHGG and Skin Health Published...

Joint discomfort can hold you back from doing the things you love — whether that’s playing sport, keeping up with the grandkids, or simply moving without stiffness. While many people turn to single-ingredient supplements, the best results often come from a complete approach. That’s why Wonder Foods Complete Joint Care combines collagen peptides, glucosamine, chondroitin, MSM,...

Parents of children with ADHD often search for safe, natural options to support focus, energy, and mood. While most people know creatine as a sports supplement, emerging research suggests it may also play a role in brain health and behaviour. Why Creatine Matters for the Brain Creatine is a naturally occurring compound found in the body, where it helps recycle ATP — the main energy source...

Erectile dysfunction (ED) isn’t just about performance — it’s often one of the first signs of heart trouble. The same arteries that supply blood to the heart also supply blood to the penis, so when circulation slows down, both can suffer. A recent study in the Journal of the American College of Cardiology found that men taking both nitrate-based heart medications and...

Samford gym owner, Grant Jenkins, is often quoted as saying "healthy gut equals healthy person".  He's not saying it as a law, but as a heuristic - a rule of thumb.  That's why so many of his clients take PHGG, a naturally fermented prebiotic.  With 25 years of experience, it may be wise to listen.   

Digestive discomfort — bloating, irregularity, reflux, or general gut irritation — is more common than most people realise. While quick fixes exist, long-term relief often comes from combining soothing natural fibres with lifestyle changes that support the gut. Wonder Foods Gut Health Relief is a premium blend of plant-based ingredients chosen for their traditional and scientific...

In today’s busy world, it’s easy to miss out on essential nutrients. Processed foods and hectic schedules can leave you feeling drained, but a balanced mix of superfoods can help restore energy and support overall wellbeing. Wonder Foods Mega 8 combines eight organic superfoods into one easy daily scoop, including: Raw Cacao – antioxidant-rich and energising. Goji Berry...

If you’re searching for a personal trainer in Samford, you’re probably wanting more than just a workout — you’re looking for guidance, accountability, and a plan that actually works for your body and lifestyle. Why Choose a Personal Trainer? A good personal trainer helps you: Stay motivated and consistent Learn the right exercise technique to avoid injury Build...