Perimenopause is a time of transition — and for many women, it brings fatigue, brain fog, and changes in cardiovascular health. While hormones shift, nutrition and lifestyle choices can make a big difference in how smoothly the body adapts. One simple, natural support tool? Beetroot powder. Beetroot is naturally rich in nitrates, which the body converts into nitric oxide. This...

Collagen levels naturally decline with age, but during perimenopause the drop accelerates — often showing up as wrinkles, skin dryness, thinning hair, stiff joints, and reduced bone density. That’s why many women in their 40s and 50s are turning to bovine collagen peptides as part of their daily routine. Bovine Collagen (Hydrolysed Collagen Peptides) provides Types I and III...

During perimenopause, many women notice changes in their skin and hair — dryness, thinning, or loss of elasticity. While hormone shifts play a role, natural remedies can help restore balance and confidence. One time-tested option is castor oil. Cold-pressed from the seeds of the castor plant, castor oil is rich in ricinoleic acid, a fatty acid known for its deeply hydrating and...

During perimenopause, many women find their immune system feels more vulnerable — whether that’s catching colds more often, taking longer to recover, or feeling run down. Alongside nutrition and lifestyle changes, some turn to colloidal silver as a natural way to support everyday resilience. Colloidal Silver is a liquid suspension of tiny silver particles in water. Traditionally...

Joint stiffness and discomfort are common complaints during perimenopause. Hormonal changes can affect collagen levels, bone density, and inflammation — making it harder to stay active and comfortable. A holistic approach that supports joints from the inside out can make a big difference. Complete Joint Care brings together collagen peptides, glucosamine, chondroitin, MSM, turmeric, and...

Urinary tract infections (UTIs) become more common during perimenopause due to hormonal changes that can affect the urinary tract and vaginal microbiome. While antibiotics are sometimes necessary, many women look for natural ways to support urinary health and reduce recurrence. Cranberry Protect with D-Mannose combines two well-researched ingredients: Cranberry extract – rich in...

TL;DR: New research shows that creatine supports memory, mental clarity, muscle strength, bone health, and energy in women over 35 — especially those in perimenopause or menopause. It’s safe, affordable, and proven. Creatine Isn’t Just for Bodybuilders Anymore If you’ve heard of creatine, chances are you associate it with gym bros and muscle gain. But cutting-edge...

When most people think of creatine, they picture bodybuilders. But research shows this simple compound has benefits far beyond the gym — especially for women in perimenopause. During this stage, hormone shifts can affect muscle mass, bone strength, mood, and even cognition. Creatine works by helping your body recycle ATP, the primary energy source for both muscles and the brain. For...